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An X-Ray showing tooth decay.

Tooth decay is the destruction of your tooth enamel, which is the hard, outer protective layer of your teeth.

Tooth decay often stems from plaque, a sticky film of bacteria that continually forms on your teeth. Consuming sugary foods or drinks triggers the bacteria in plaque to produce acids, which attack tooth enamel and lead to the formation of cavities.

So, how can we prevent this?

Here are some top tips:

  • Brush your teeth at least twice daily, and more if possible. Pay special attention to all tooth surfaces, particularly the back teeth that are often overlooked and can develop future issues.
  • Clean between your teeth at least once a day. Neglecting this step can mean missing out on cleaning up to 25% or more of your tooth surface, putting these areas at risk of cavity formation. Don’t want a filling? Start flossing regularly.
  • After brushing, avoid rinsing. Instead, spit out the excess toothpaste, wipe your lips, and leave the residue. This allows the toothpaste’s protective benefits to continue working. It’s advisable to start spitting instead of rinsing as early as 3 years old.
  • Opt for an Automatic Toothbrush. Studies show that electric toothbrush users have fewer cavities, better tooth health, and fewer overall issues. Look for a model with a small rotary head and a built-in pressure sensor to prevent damage to your teeth and gums from excessive force.
  • Be mindful of brushing pressure. Many of us apply too much force, which can cause gums to recede and expose the vulnerable root surface. This can lead to sensitivity and cavity formation. Consider a toothbrush with a pressure sensor to guide your brushing technique.
  • Regularly visit your dentist and hygienist. Routine appointments with these professionals can help address dental concerns and maintain your oral health. The recommended time between visits will be determined based on your individual needs and discussions during your appointments.
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What our patient is saying

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“Great service throughout and friendly staff! Had composites from Anita and big shout out to nurse Susan who didn’t suck...”

R McKay

“I have always been nervous of going to the dentist, but Anita was fantastic throughout my Invisalign treatment, everything was...”

S McDonald

“For someone who is scared stiff of the dentist today’s visit was a very pleasant experience. Anita & Molly are...”

D Hughes

“I am a nervous patient and Anita had patience and made me feel at ease. Both the dentist and assistant...”

S Mallam

“Great!”

D Hoggin

“Really pleased with Pravin and Susan. Throughly recommend, Pravin went above and beyond for my comestic dental treatment and Susan...”

J Courtney

“I am so pleased and so glad. I got the chance to have it done by Church Street. Anita and...”

Anonymous

“I have always been nervous of going to the dentist, but Anita was fantastic throughout my Invisalign treatment, everything was...”

K Akers

“Best dental practice around! I had my Invisalign treatment here and can't fault my results 😁 Staff are so lovely...”

S Whalen

“I've been going to Church Street Dental Practice a year or 2 now and I wouldn't go elsewhere. The service...”

D Miller

“I couldn’t recommend CSDP any higher. Enquired about Invisalign when I first joined and to see my teeth after the...”

N Anderson

“I have recently visited Church Street Dental Practice and the service provided from all the staff there was incredible. With...”

A McFeeley

“I have had composite bonding on 8 of my teeth by Anita and I couldn’t be happier! Exactly how I...”

C Cubby

“Would highly recommend Church Street Dental especially my dentist Jonny for giving me back my smile. As a nervous patient...”

C Reed

“I have recently joined this practice after being on a long waiting list. I’m a very nervous patient due to...”

C Riseborough

“I knew one day I’d need A LOT of dental work doing and had no idea where to start with...”

B Owens

“We are are new to this dentist as ours closed down and we are so pleased with church street. Our...”

K Armstrong

“I attended today for 2 fillings- as someone who hates going to any dentist I wasn’t looking forward to my...”

L Nixon

“Possibly the best dentist I’ve had if I’m totally honest , not only does the practice look amazing, the waiting...”

A Riseborough

“I have just finished a round of treatment which consisted of whitening, new crowns and composite bonding with Anita. I...”

P White

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Invisalign®

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Veneers

Remodel & refresh

Boost your confidence with veneers.

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Dental crowns

Look great. Feel natural

Dental crowns - an effective substitute for your smile.

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Facial Aesthetics

Facial treatments

Enhancing your appearance discreetly.

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Invisalign®

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Satisfaction and positive confidence with Invisalign®.

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Church Street Dental Practice, 10 Church Street, Houghton le Spring, Durham, DH4 4DN. Telephone 0191 584 3247. CSDP (UK) Ltd trading as Church Street Dental Practice is a credit broker not a lender and is authorised and regulated by the Financial Conduct Authority, 840271. Registered in England & Wales 07257396. Registered Address: 10 Church Street, Houghton le Spring, Durham, DH4 4DN.